F A Q ‘ S
What is Strength Training?
Strength training involves exercises that aim to increase muscle strength, endurance and power. it plays a vital role in improving overall health, improving performance and preventing injuries.
How can strength training Benefit physical sporting events and competition preparation?
Individuals training for specific events or competitions, strength training programs can enhance performance, improve power and agility, increase endurance and help prevent injury’s related to the activity.
Why is strength training important for general Health?
Strength training helps build and maintain muscle, boosting metabolism, improves bone density, and improving overall body composition. it also supports joint health and reduces the risk of chronic diseases.
Should Beginners start with strength training?
yes beginners can benefit greatly from adding strength training in to there routine. starting with proper guidance, correct weights and gradually increasing intensity can really help build a strong foundation and prevent injuries